Why New Year's health resolutions fail and how to achieve yours.
As this new year starts, you have likely made resolutions to improve your health in some ways.
Whether it's to eat healthier, exercise more or have more energies, it's a great opportunity to press the reset button on what didn't make you feel your best last year.
However, it can be easy to lose sight of your goals and fall back into old habits.
Why is that?
There are a few common reasons why New Year's health resolutions often fail:
You set unrealistic goals. It's great to aim high, but if your goals are too ambitious, you may become discouraged and give up when you don't see immediate progress.
You don't have a plan. Simply resolving to "eat healthier" or "exercise more" is not enough. You need a specific plan of action to make these goals a reality.
You don't track our progress. It's important to regularly check in with yourself and track you progress. Remember that slow and steady is generally the best way forward!
You don't have accountability. Having someone to hold you accountable can be a great motivator to stay on track with your health resolutions. Consider finding a practitioner to support you in your efforts.
You don't make it a priority. It's easy to let your resolutions fall by the wayside when you have other pressing responsibilities. It's important to prioritise your health, invest and make time for it in your schedule.
If you're struggling to stay on track with your New Year's health resolutions, don't get discouraged! It's never too late to make a change and work towards your goals.
Remember to set realistic goals, create a plan of action, track your progress, seek accountability, and prioritise your efforts. Here's to a healthy and abundant year ahead!
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