Clinical nutrition: what is it and how it can optimise your health
Whether you need to solve a specific health issue or you want professional advice on proper nutrition, a clinical nutritionist can be your go to!
Clinical nutrition is the practice of using nutrition to promote health, prevent disease, and manage various medical conditions. It involves working with a qualified healthcare professional to develop a personalised plan that meets your specific needs.
The approach is client centred, meaning that it really focuses on each individual, avoiding one size fits all solutions. A clinical nutrition consult is holistic, as it considers all aspects of a person’s life, including physical, emotional, and spiritual health.
Here are some benefits of clinical nutrition on health and wellbeing:
Personalised nutrition and lifestyle plan: A clinical nutritionist will work with you to develop a personalised plan that takes into account your unique needs, goals, and lifestyle. This can include food preferences, allergies, and medical conditions.
Support for chronic health conditions: a clinical nutritionist is qualified to work with individuals who have chronic health conditions, such as diabetes, heart disease, and autoimmune disorders. They can help develop an integrative plan that supports the management of these conditions and promotes overall health and wellness.
Focus on whole foods: a clinical nutritionist focuses on using whole, fresh and unprocessed foods as a first line of intervention. They may help incorporate more fruits, vegetables, whole grains, and other nutrient-dense foods into your diet, while minimising the consumption of processed and refined foods.
Mind-body connection: a clinical nutritionist also considers the role of stress and emotions in overall health and wellness. They can provide tools and strategies for managing stress and incorporating self-care practices into your routine.
Emphasis on empathy and collaboration: a clinical nutritionist’s priority is to listen to the client’s concerns, be non-judgmental and create a safe space for them to find trusted support and ongoing guidance to reach optimal health.
Working with a clinical nutritionist can provide the holistic support and guidance you need to develop a healthy relationship with food and sustainable nutrition habits.
Not sure if a holistic approach is right for you? Book a free 15 minute focus call with me.
